Psychotherapy Services
Individual Therapy
One on one mental health treatment to address your unique needs.
Relational Therapy
Therapy with a loved one(s) such as a partner(s) or a friend.
What to Expect
Step 1: Initial consultation (free)
Time: 15 minutes
Cost: Free
Location: Virtual only
The initial consult allows us to get to know each other & discuss your hopes for services. This is semi-structured & we also welcome whatever questions you might have! During this time we also discuss the fee options available.
This is also a time of starting to establish rapport between you and your provider & assessing "fit" of the relationship. The therapeutic relationship is one of the strongest predictors of successful therapy.
Step 2: Intake Session
Time: Individual 60 minutes/Relational 90 minutes
Cost: Individual $125-175 /Relational $150-200
Location: Virtual or In-person
The intake starts to set the stage of future sessions. During the assessment your provider will gather background information to understand your history, needs, & hopes for sessions. This assessment is aimed to be holistic, exploring the various domains of health. Clients will not be pressured to share anything they are not comfortable with & can opt "out" of any question asked.
Step 3: Planning Session
Time: Individual 60 minutes/Relational 60 minutes
Cost: Individual $100-150 /Relational $125-175
Location: Virtual or In-person
During this planning session we focus on what you hope to see change through services & create a blueprint for the follow-up sessions. This could include discussing external resources & recommendations as well.
We will also make a plan for scheduling. Typically we set up a recurring appointment time, to create consistency in your care.
Step 4: Follow-up Sessions
Time: Individual 45 minutes/Relational 45 minutes
Cost: Individual $75-125 /Relational $100-150
Location: Virtual or In-person
Where the magic happens!
Sliding Scale Model
That’s why at Recenter & Restory (R&R) we adapted the model of the “Green Bottle Sliding Scale” for our services. This allows clients to self-select a fair price for services based on their financial reality (beyond income).
We have both a “standard sliding scale” & “reduced sliding scale”; reduced fees for services are available through the Open Path Psychotherapy Collective.
Prices vary based on the services provided. There is a limit on the slots available for my reduced sliding scale, please inquire for current availability.
The images below outline price points for psychotherapy follow-up sessions.
